Firmbody Firm Body Fitness Boot Camp in Birmingham, bootcamp for men and women, adventure boot camp, mens fitness program, womens and mens weight loss, exercise camp, womens and mens camp, exercise, workout programs, outdoor exercise

It's Over!

No more excuses! After visiting this site you now know the best way to lose weight, and keep it off. Your energy level will be out the roof, and you will not only look better naked, but feel better too! So the excuses are over!

Free fat loss report

Before you check to see which time and location works best with your schedule take advantage of your free Fat Loss report a ($47.00 value) and receive a newsletter with the latest tips on Fitness and Nutrition.

Raise your hand and tell me that you're fed up with...

  • The I'll wait till tomorrow trap
  • Your clothes not filling the way they should
  • Your busy schedule keeping you from being fit and feeling good
  • Trouble spots that just won't go away
  • Going to buy clothes in BIGGER sizes
  • Being uncomfortable with how your body looks and feels
  • Feeling sluggish, irritable and exhausted all the time
  • Fitness and diet programs that don't work

I know what you may be thinking right now...

These exercises look too hard for me. We start off with more conventional exercises and progressively mover to the harder ones that make you burn more fat (as seen in the video above).

I don't know what to expect. Expect to get into shape! The first time we meet we give you a booklet ($25.00 value for free), explain over our program and get you comfortable exercising.

What if everyone else out there is in great shape? Never; there will always be different fitness levels and we will adjust exercises based on your fitness level.

The thought of being on boring cardio equipment for hours makes you cringe. Every workout is different you will never get bored! You're busy, and it's hard to find time to be fit and healthy. We have different times and several locations and the workouts are 45 minutes long three days per week. I will make it my duty to see to it tha tyou meet these goals and stay motivated along the way.