
| Building Blocks to your successful fat loss: | Weight loss center | Supplements and pills | Exercising on your own | Fitness center or gym | |
|---|---|---|---|---|---|
| Accountability | Occasionally | No | No | No | |
| Encouragement and Motivation | Depends | No | No | No | |
| Simple Nutrition | Possibly | No | No | No | |
| Firm Toned Muscles | No | No | Maybe | Maybe | |
| Increased Metabolism | No | Maybe | Could be | Maybe | |
| Fun and Effective | No | No | Unlikely | Unlikely | |
| Lifelong Healthy Habits | No | No | Maybe | Possibly | |
| Guaranteed Results | No | No | No | No | |
| Unconventional Strength Training | No | No | No | No |