The most important thing to know is that supplements are just supplements –something you should take in if you’re not getting the right amount of macronutrients. Your number one choice should be food. But if you can’t get in enough vitamins, protein, or other nutrients you won’t get optimal results. This is where supplements can help.
If you just go to a health store. There is nothing that keeps that company accountable for what they actually putting in the product. In fact there was a foreign country that started selling a lot of vitamins and it ended up backing up their sewer system, because it was not vitamins they were consuming, but an inert substance. This kind of stuff scares the heck out of us because we want the best for your body. That why we recommend Pro Grade. They are a GMP rated lab, so what they say is in the bottle, is in the bottle.
Most of your whey protein is made from cheese that the cheese factory didn’t want to use.
Most vitamins are made from chemicals and broken down through reactions to become vitamins (which makes it hard for you to absorb)
Pharmacy Fish oil gives you un-tasty and foul smelling burps throughout the day.
Here is a cheat sheet to make sure you’re getting it all in. If you are:
• getting < 75g of protein female and-- <125g protein male – you need Meal replacement shake (Prograde Lean)
• getting < than 5 servings of vegetable per day you need (VGF 25)
• getting < than 3servings of fruit per day then you need (ProGrade Longevity)
• not getting Essential Fatty Acids from olive oils and good omega 6 fats, you need EFA Icon
• getting hungry middle of the day and find yourself over eating at the next meal or going to a vending machine/convenient store you need (Prograde Cravers) or (Prograde Lean)
BTY- do the smart ship its saves money and makes sure you have what your body needs. And you can cancel anytime. No more guess work!